Dr Paul Lam's Online Tai Chi Webinars & Workshops

NOW AVAILABLE ON-DEMAND

Learn directly from Dr Paul Lam, Founder of the Tai Chi for Health Institute, through recordings of his online tai chi webinars and workshops - available on-demand!

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Tai Chi is an art and an exercise from ancient China. Today, most people practice Tai Chi because of its near-magical health and relaxation benefits.

Suitable for almost anyone, Tai Chi places great emphasis on bringing harmony between the inner and outer self through integration of the mind and body. The flowing movements unlock powerful inner strength – the power for healing and wellness.

Over 500 medical studies show that Tai Chi improves many aspects of health, from calming the mind to reducing high blood pressure, improving immunity, improving balance and preventing falls, relieving arthritis pain, helping people with heart conditions and diabetes, and much more. Most importantly, Tai Chi brings a general sense of well-being.

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WHAT IS TAI CHI?

DR PAUL LAM - ONLINE TAI CHI WORKSHOPS

HOW DOES TAI CHI WORK?

Tai Chi movements are slow and mindful, which gently stretch the joints and muscles of the entire body, strengthening them from inside out. 

Good body posture is shown by studies to make you feel more positive. The Tai Chi training of weight transference improves balance and prevents falls. The internal training of opening the joints and quieting the mind leads to serenity and develops mental strength.

Modern life has become quite unnatural - too much stress, we move too fast. We need the mindfulness to relax, repair and rebalance our body and mind. With Tai Chi, you'll find how much your body and mind will enjoy going back to nature.


How Can I Learn Tai Chi? Which Tai Chi Program Should I Start With?


Learn Tai Chi for Health Programs

- VIRTUALLY ANYWHERE

  • Sign up for an ongoing subscription and access your program/s anywhere there is an internet connection.
  • Compatible with  computers, tablets, and mobile phones.
  • High-definition videos (English captions available).
  • Cancel at any time.

PLUS... Get access to a growing library in the

TAI CHI FOR HEALTH ONLINE GLOBAL COMMUNITY

Sign up for any online tai chi program or bundle (or a separate admin cost) to gain access to the Tai Chi for Health Online Global Community for as long as you have an active subscription!  
  • Ask questions, share stories, and connect with other tai chi practitioners all around the world
  • Exclusive monthly content, including:
    • What's new in the world of tai chi
    • Interviews with tai chi and medical experts
    • Inspirational stories
    • Dr Paul Lam's recipes for health
    • Ideas on how to improve your tai chi
    • The Legends of Tai Chi, such as Master Sun Lu Tang
    • Ask Dr Paul Lam
    • ...and more!

CHOOSE AN ONLINE TAI CHI WEBINAR OR WORKSHOP

The Yang style 24 Forms has become the world's most popular tai chi set. Dr Paul Lam will go through form by form to explain the depth and inner meaning and points of improvement.

Please be familiar with the 24 Forms prior to this workshop.

WORKSHOP (~2 hours, 30 mins)

Exploring the Depth of
The 24 Forms Tai Chi

*Watch as much as you want for 60 days

60-Day Access for US$75.00*
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 With its gentle flowing movements, it is hard to image how many amazing health benefits it has. Over 500 medical studies show that tai chi improves balance, strength and immunity, which is the ability to fight infection and cancer. It helps relieve pain and improves the ability to do daily activities for people with arthritis. It is effective at relieving stress, building inner strength, reducing blood pressure and risk of diabetes and heart conditions. It improves just
about all aspects of health.


The secret is amazingly simple. Like so many things in life, the deep truth can be simple but profound. The tai chi secrets are embedded in the set of principles that are based on the law of nature, Chinese traditional medicine and martial arts. All effective tai chi forms follow these principles.

WHAT ARE THE HEALTH BENEFITS OF TAI CHI?

© 2021 Tai Chi Productions

Tai Chi for Health Programs (Lessons) starting from only

US$

19.95

  • Choose from a variety of Dr Paul Lam's Tai Chi for Health programs (Lessons)
  • All subscriptions include access to the Global Community
  • Ongoing 2-Month or 1-Year recurring subscriptions
  • Cancel at any time
  • All prices in USD

every 2 months

SUBSCRIPTION PLAN PRICES TO SUIT YOU

Access the Global Community (No Lessons) starting from only

11.75

  • Standalone access to a growing library of exclusive new videos and members forum in the Global Community (No Lessons)
  • Ongoing 2-Month or 1-Year recurring subscriptions (admin fee)
  • Cancel at any time
  • All prices in USD

every 2 months

US$

QUESTIONS?

If you have any additional questions, try searching our list of  Frequently Asked Questions (FAQs). If you cannot find the answer you are looking for, send us an e-mail by clicking on the Contact Us link below or sending it to onlinelessons@taichiproductions.com. We are here to help!

Access ALL Tai Chi for Health Programs (Lessons) from only

US$

59.95

  • Total Bundle to access ALL of Dr Paul Lam's Tai Chi for Health programs available online
  • Also includes access to the Global Community
  • Ongoing 2-Month or 1-Year recurring subscriptions
  • Cancel at any time
  • All prices in USD

every 2 months

WORKSHOP (~3 hours, 15 mins)

Exploring the Depth of
Sun Style 73 Forms Tai Chi

This set has unique qigong together with so many powerful features. Dr Lam will offer points of improvement & directions to develop your tai chi.

Please be familiar with the Sun 73 Forms prior to this workshop.

60-Day Access for US$90.00*

*Watch as much as you want for 60 days

Since its creation twenty years ago, the Tai Chi for Arthritis program has been supported by the Centers for Disease Control and Prevention (CDC) plus many health departments and arthritis foundations around the world. Learn the background, scientific basis, and evidence.

WEBINAR (~1 hour)

The Science & Rationale of
Tai Chi for Arthritis

*Watch as much as you want for 30 days

30-Day Access for US$15.00*

Dr Lam will discuss the deeper meanings of tai chi principles and how to incorporate them into your forms. Dr Lam will go through form by form in detail to explain the depth and inner meaning.

Please be familiar with TCA prior to this workshop.

WORKSHOP (~4 hours, 15 mins)

Exploring the Depth of
Tai Chi for Arthritis

*Watch as much as you want for 60 days

60-Day Access for US$115.00*

Tai Chi for Rehabilitation is a rejuvenating program that has restored health to many people. It helps patients in intensive care to recover, brings relief from daily stress and improves immunity. It is composed of three key movements from three tai chi styles.

WEBINAR (~1 hour)

The Science & Rationale of
Tai Chi for Rehabilitation

*Watch as much as you want for 30 days

30-Day Access for US$15.00*

WORKSHOP (~2 hours, 45 mins)

Exploring the Depth of
Tai Chi for Rehabilitation

The immense depth of this program is derived from the synergetic energy of the representative movements of three great tai chi styles. It is easy to learn and yet there is so much to explore.

Please be familiar with TCR prior to this workshop.

60-Day Access for US$75.00*

*Watch as much as you want for 60 days

This self-paced virtual package by Dr Paul Lam (STAGE 1) contains essential material for effective and safe instructors of Tai Chi for Arthritis & Fall Prevention. After completing STAGE 1, you must complete STAGE 2 with a Master Trainer (MT) to be eligible to become a board-certified instructor. 



Training for Instructors

STAGE 1: Fundamentals of Tai Chi for Arthritis - Instructor Training

Click to Learn More

*Watch as much as you want for 180 days

Tai Chi movements are circular or in a curve, often starting with 2-dimensional curves, later developing to a 3-dimensional curve which is also known as Spiral Force, Silk Reeling Force or Chan Suu Jing. Dr Paul Lam teaches the essence of Spiral Force.

WEBINAR (~1 hour)

Tai Chi and Circularity:
Spiral Force Webinar

*Watch as much as you want for 30 days

30-Day Access for US$15.00*

WORKSHOP (~2 hours, 30 mins)

Tai Chi and Circularity:
Spiral Force Workshop

Dr Paul Lam will explain what spiral force is, & how to experience and develop it. He will lead you through incorporating the force into the movements of the Tai Chi for Energy program. By the completion of this workshop, you should be able to incorporate it  into any style of tai chi.

60-Day Access for US$75.00*

*Watch as much as you want for 60 days

WORKSHOP (~2 hours, 20 mins)

Tai Chi Workshop -
The 32 Sword Forms

The 32 Forms was created to compliment the most popular tai chi set the 24 Forms, it contains all features of Yang style tai chi as well as extension of the powerful qi through the sword.

Please be familiar with the 32 Sword Forms prior to this workshop.

60-Day Access for US$75.00*

*Watch as much as you want for 60 days

This program is comprised of two different tai chi styles - Chen and Sun. These two seemingly contrasting styles have complementary internal energy forming a doubling of yin and yang balance. Learn the background, scientific basis, and evidence.

WEBINAR (~1 hour)

The Science & Rationale of
Tai Chi for Energy

*Watch as much as you want for 30 days

30-Day Access for US$15.00*

WORKSHOP (~2 hours, 30 mins)

Exploring the Depth of
Tai Chi for Energy

This is probably the most exciting set which Dr Paul Lam has created, the intriguing combination with doubling of yin yang harmony to generate more power than either style on its own.

Please be familiar with Tai Chi for Energy prior to this workshop.

60-Day Access for US$75.00*

*Watch as much as you want for 60 days

Dr Lam will explain what is Qigong, what are the differences between Qigong and Tai Chi, and how to use this Qigong to enhance your tai chi. He will teach 1 or 2 elements, and give you direction to develop your Qigong and Tai Chi.

WEBINAR (~1 hour)

Qigong for Health
Webinar

*Watch as much as you want for 30 days

30-Day Access for US$15.00*

WORKSHOP (~4 hours, 30 mins)

Qigong for Health
Workshop

Dr Lam incorporates his medical knowledge, tai chi and Qigong experience to enhance Qigong for Health.You will gain deeper understanding of qigong and find a clearer path to progress. 

Please be familiar with QFH prior to this workshop.

60-Day Access for US$115.00*

*Watch as much as you want for 60 days