Dr Paul Lam's Online Tai Chi Webinars & Workshops, and Instructor Preparation Material
NOW AVAILABLE ON-DEMAND
Learn directly from Dr Paul Lam, Founder of the Tai Chi for Health Institute, through recordings of his online tai chi webinars and workshops, as well a preparation material required for TCHI Instructor Training - available on-demand!
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Over 500 medical studies show that Tai Chi improves many aspects of health, from calming the mind to reducing high blood pressure, improving immunity, improving balance and preventing falls, relieving arthritis pain, helping people with heart conditions and diabetes, and much more. Most importantly, Tai Chi brings a general sense of well-being.
Choose from a selection of Dr Paul Lam's Online Tai Chi Webinars & Workshops recordings, or SIPP Instructor Preparation Material
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WHAT IS TAI CHI?
HOW DOES TAI CHI WORK?
Modern life has become quite unnatural - too much stress, we move too fast. We need the mindfulness to relax, repair and rebalance our body and mind. With Tai Chi, you'll find how much your body and mind will enjoy going back to nature.
How Can I Learn Tai Chi? Which Tai Chi Program Should I Start With?
Learn Tai Chi for Health Programs
- VIRTUALLY ANYWHERE
- Sign up for an ongoing subscription and access your program/s anywhere there is an internet connection.
- Compatible with computers, tablets, and mobile phones.
- High-definition videos (English captions available).
- Cancel at any time.
PLUS... Get access to a growing library in the
TAI CHI FOR HEALTH ONLINE GLOBAL COMMUNITY
- Ask questions, share stories, and connect with other tai chi practitioners all around the world
- Exclusive monthly content, including:
- What's new in the world of tai chi
- Interviews with tai chi and medical experts
- Inspirational stories
- Dr Paul Lam's recipes for health
- Ideas on how to improve your tai chi
- The Legends of Tai Chi, such as Master Sun Lu Tang
- Ask Dr Paul Lam
- ...and more!
SIPP: SELF-PACED INSTRUCTOR PREPARATION MATERIAL
about all aspects of health.
The secret is amazingly simple. Like so many things in life, the deep truth can be simple but profound. The tai chi secrets are embedded in the set of principles that are based on the law of nature, Chinese traditional medicine and martial arts. All effective tai chi forms follow these principles.
WHAT ARE THE HEALTH BENEFITS OF TAI CHI?
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Contact us: onlinelessons@taichiproductions.com
Tai Chi for Health Programs (Lessons) starting from only
US$
19.95
- Choose from a variety of Dr Paul Lam's Tai Chi for Health programs (Lessons)
- All subscriptions include access to the Global Community
- Ongoing 2-Month or 1-Year recurring subscriptions
- Cancel at any time
- All prices in USD
every 2 months
SUBSCRIPTION PLAN PRICES TO SUIT YOU
Access the Global Community (No Lessons) starting from only
11.75
- Standalone access to a growing library of exclusive new videos and members forum in the Global Community (No Lessons)
- Ongoing 2-Month or 1-Year recurring subscriptions (admin fee)
- Cancel at any time
- All prices in USD
every 2 months
US$
QUESTIONS?
Access ALL Tai Chi for Health Programs (Lessons) from only
US$
59.95
- Total Bundle to access ALL of Dr Paul Lam's Tai Chi for Health programs available online
- Also includes access to the Global Community
- Ongoing 2-Month or 1-Year recurring subscriptions
- Cancel at any time
- All prices in USD
every 2 months
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Tai Chi for Arthritis. After completing SIPP-TCFAP, you must attend a workshop with a Master Trainer (MT) to be eligible to become a board-certified instructor.
Training for Instructors
*Watch as much as you want for 1 year
SIPP: Tai Chi for Arthritis
- Instructor Preparation
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Tai Chi for Diabetes. After completing SIPP-TCD, you must attend a workshop with a Master Trainer (MT) to be eligible to become a board-certified instructor.
Training for Instructors
SIPP: Tai Chi for Diabetes
- Instructor Training
*Watch as much as you want for 1 year
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Tai Chi for Beginners. After completing SIPP-TCB, you must attend a workshop with a Master Trainer (MT) to be eligible to become a board-certified instructor.
Training for Instructors
SIPP: Tai Chi for Beginners
- Instructor Preparation
*Watch as much as you want for 1 year
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Tai Chi for Rehabilitation. After completing SIPP-TCR, you must attend a workshop with a Master Trainer (MT) to be eligible to become a certified instructor.
Training for Instructors
SIPP: Tai Chi for Rehabilitation
- Instructor Training
*Watch as much as you want for 1 year
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Tai Chi for Energy. After completing SIPP-TCE, you must attend a workshop with a Master Trainer (MT) to be eligible to become a board-certified instructor.
Training for Instructors
SIPP: Tai Chi for Energy
- Instructor Preparation
*Watch as much as you want for 1 year
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Tai Chi for Memory. After completing SIPP-TCM, you must attend a workshop with a Master Trainer (MT) to be eligible to become a board-certified instructor.
Training for Instructors
SIPP: Tai Chi for Memory
- Instructor Training
*Watch as much as you want for 1 year
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Tai Chi for Osteoporosis. After completing SIPP-TCO, you must attend a workshop with a Master Trainer (MT) to be eligible to become a certified instructor.
Training for Instructors
SIPP: Tai Chi for Osteoporosis
- Instructor Training
*Watch as much as you want for 1 year
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Tai Chi for Kids. After completing SIPP-TCK, you must attend a workshop with a Master Trainer (MT) to be eligible to become a board-certified instructor.
Training for Instructors
SIPP: Tai Chi for Kids
- Instructor Training
*Watch as much as you want for 1 year
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Tai Chi for Life. After completing SIPP-TCL, you must attend a workshop with a Master Trainer (MT) to be eligible to become a board-certified instructor.
Training for Instructors
SIPP: Tai Chi for Life
- Instructor Training
*Watch as much as you want for 1 year
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Qigong for Health. After completing SIPP-QFH, you must attend a workshop with a Master Trainer (MT) to be eligible to become a board-certified instructor.
Training for Instructors
SIPP: Qigong for Health
- Instructor Training
*Watch as much as you want for 1 year
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Tai Chi for Heart Conditions. After completing SIPP-TCHC, you must attend a workshop with a Master Trainer (MT) to be eligible to become a certified instructor.
Training for Instructors
SIPP: Tai Chi for Heart Conditions
- Instructor Training
*Watch as much as you want for 1 year
This self-paced instructor preparation package (SIPP) by Dr Paul Lam contains essential material for effective and safe instructors of Tai Chi at Work. After completing SIPP-TCW, you must attend a workshop with a Master Trainer (MT) to be eligible to become a board-certified instructor.
Training for Instructors
SIPP: Tai Chi at Work
- Instructor Training
*Watch as much as you want for 1 year
CHOOSE AN ONLINE TAI CHI WEBINAR OR WORKSHOP
The Yang style 24 Forms has become the world's most popular tai chi set. Dr Paul Lam will go through form by form to explain the depth and inner meaning and points of improvement.
Please be familiar with the 24 Forms prior to this workshop.
WORKSHOP (~2 hours, 30 mins)
Exploring the Depth of
The 24 Forms Tai Chi
*Watch as much as you want for 60 days
WORKSHOP (~3 hours, 15 mins)
Exploring the Depth of
Sun Style 73 Forms Tai Chi
This set has unique qigong together with so many powerful features. Dr Lam will offer points of improvement & directions to develop your tai chi.
Please be familiar with the Sun 73 Forms prior to this workshop.
*Watch as much as you want for 60 days
Since its creation twenty years ago, the Tai Chi for Arthritis program has been supported by the Centers for Disease Control and Prevention (CDC) plus many health departments and arthritis foundations around the world. Learn the background, scientific basis, and evidence.
WEBINAR (~1 hour)
The Science & Rationale of
Tai Chi for Arthritis
*Watch as much as you want for 30 days
Dr Lam will discuss the deeper meanings of tai chi principles and how to incorporate them into your forms. Dr Lam will go through form by form in detail to explain the depth and inner meaning.
Please be familiar with TCA prior to this workshop.
WORKSHOP (~4 hours, 15 mins)
Exploring the Depth of
Tai Chi for Arthritis
*Watch as much as you want for 60 days
Tai Chi for Rehabilitation is a rejuvenating program that has restored health to many people. It helps patients in intensive care to recover, brings relief from daily stress and improves immunity. It is composed of three key movements from three tai chi styles.
WEBINAR (~1 hour)
The Science & Rationale of
Tai Chi for Rehabilitation
*Watch as much as you want for 30 days
WORKSHOP (~2 hours, 45 mins)
Exploring the Depth of
Tai Chi for Rehabilitation
The immense depth of this program is derived from the synergetic energy of the representative movements of three great tai chi styles. It is easy to learn and yet there is so much to explore.
Please be familiar with TCR prior to this workshop.
*Watch as much as you want for 60 days
Tai Chi movements are circular or in a curve, often starting with 2-dimensional curves, later developing to a 3-dimensional curve which is also known as Spiral Force, Silk Reeling Force or Chan Suu Jing. Dr Paul Lam teaches the essence of Spiral Force.
WEBINAR (~1 hour)
Tai Chi and Circularity:
Spiral Force Webinar
*Watch as much as you want for 30 days
WORKSHOP (~2 hours, 30 mins)
Tai Chi and Circularity:
Spiral Force Workshop
Dr Paul Lam will explain what spiral force is, & how to experience and develop it. He will lead you through incorporating the force into the movements of the Tai Chi for Energy program. By the completion of this workshop, you should be able to incorporate it into any style of tai chi.
*Watch as much as you want for 60 days
WORKSHOP (~2 hours, 20 mins)
Exploring the Depth of
Yang Style 32 Sword Forms
The 32 Forms was created to compliment the most popular tai chi set, The 24 Forms. It contains all features of Yang style tai chi as well as extension of the powerful qi through the sword.
Please be familiar with the Yang Style 32 Sword Forms prior to this workshop.
*Watch as much as you want for 60 days
This program is comprised of two different tai chi styles - Chen and Sun. These two seemingly contrasting styles have complementary internal energy forming a doubling of yin and yang balance. Learn the background, scientific basis, and evidence.
WEBINAR (~1 hour)
The Science & Rationale of
Tai Chi for Energy
*Watch as much as you want for 30 days
WORKSHOP (~2 hours, 30 mins)
Exploring the Depth of
Tai Chi for Energy
This is probably the most exciting set which Dr Paul Lam has created, the intriguing combination with doubling of yin yang harmony to generate more power than either style on its own.
Please be familiar with Tai Chi for Energy prior to this workshop.
*Watch as much as you want for 60 days
Dr Lam will explain what is Qigong, what are the differences between Qigong and Tai Chi, and how to use this Qigong to enhance your tai chi. He will teach 1 or 2 elements, and give you direction to develop your Qigong and Tai Chi.
WEBINAR (~1 hour)
Qigong for Health
Webinar
*Watch as much as you want for 30 days
WORKSHOP (~4 hours, 30 mins)
Exploring the Depth of
Qigong for Health
Dr Lam incorporates his medical knowledge, tai chi and Qigong experience to enhance Qigong for Health.You will gain deeper understanding of qigong and find a clearer path to progress.
Please be familiar with QFH prior to this workshop.
*Watch as much as you want for 60 days
Based on the most popular tai chi set (Yang Style 24 Forms), Tai Chi for Beginners is a suitable tai chi program for all levels of beginners.
Learn the science behind the program and why it is an ideal way to build a solid foundation in tai chi.
WEBINAR (~1 hour)
The Science & Rationale of
Tai Chi for Beginners
*Watch as much as you want for 30 days
Working with essential tai chi principles, Dr Paul Lam will be exploring the deeper meanings and internal aspects of Tai Chi for Beginners to enhance your development.
Please be familiar with TCB prior to this workshop.
WORKSHOP (~2 hours, 45 mins)
Exploring the Depth of
Tai Chi for Beginners
*Watch as much as you want for 60 days
In this 1-hour webinar by Dr Paul Lam, learn all about the different features of major tai chi styles. Dr Lam will talk about Yang, Chen, Sun, Wu and Wu (different words in Chinese) styles, which style might suit you, the strengths and challenges of each style, and will teach some of the features.
The Different Features of
Major Tai Chi Styles
*Watch as much as you want for 30 days
WEBINAR (~1 hour)
WORKSHOP (~3 hours, 10 mins)
Exploring the Depth of
The Combined 42 Forms
The Combined 42 Forms set integrates all four major styles seamlessly with its own wonderful rhythm and energy.
Please be familiar with the Combined 42 Forms prior to this workshop.
*Watch as much as you want for 60 days
Dr Lam has created a series of Tai Chi for Health programs in collaboration with medical and tai chi experts, as well as various organizations such as the Arthritis Foundation of different countries. He will share the common essence features and the different features of these programs.
Exploring the Depth of
Tai Chi for Health Programs
*Watch as much as you want for 30 days
WEBINAR (~1 hour)
There will be historical facts, stories and analysis, including firsthand experience. Delve into how tai chi evolved from an art for the elite to improving health and wellness in modern times, and how the world's most popular set, The 24 Forms, was created.
The History of Tai Chi
Webinar
*Watch as much as you want for 30 days
WEBINAR (~1 hour)
Teaching is one of the most effective ways to improve your tai chi. Dr Paul Lam, founder of the Tai Chi for Health Institute (TCHI), will explain what 'real' or 'authentic' tai chi is, and how to improve your own tai chi at the same time.
How to Teach
'Real Tai Chi'
*Watch as much as you want for 30 days
WEBINAR (~1 hour)
WORKSHOP (~3 hours, 30 mins)
Exploring the Depth of
Yang Style 40 Forms
The 40 Forms set is more compact than the traditional Yang 108 Forms, & contains all features, techniques and internal energy of the style.
Please be familiar with the Yang Style 40 Forms prior to this workshop.
*Watch as much as you want for 60 days
There is great depth to the art of teaching tai chi. Join Dr Paul Lam, founder of the Tai Chi for Health Institute (TCHI), to learn more about self-compassion and compassion for others to improve your teaching and bring you more fulfilment.
Teaching Tai Chi
Compassionately
*Watch as much as you want for 30 days
WEBINAR (~1 hour)
You need participants to teach tai chi effectively – a skill we can acquire and refine. Dr Paul Lam's book, 'Teaching Tai Chi Effectively', contains a comprehensive program to teach tai chi. In this webinar, Dr Lam will share updates and key points.
Attracting and Retaining
More Tai Chi Participants
*Watch as much as you want for 30 days
WEBINAR (~1 hour)
WORKSHOP (~3 hours, 15 mins)
Exploring the Depth of the
Combined 42 Sword Forms
The Combined 42 Sword Forms contains all the features of 4 major styles of tai chi as well as extension of the powerful qi through the sword.
Please be familiar with the Combined 42 Sword Forms prior to this workshop.
*Watch as much as you want for 60 days
Studies have shown tai chi improves memory and brain health. Dr Paul Lam's team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create this empowering Tai Chi for Memory program. Learn the scientific basis and background of this set.
WEBINAR (~1 hour)
The Science & Rationale of
Tai Chi for Memory
*Watch as much as you want for 30 days
WORKSHOP (~1 hour, 30 mins)
Exploring the Depth of
Tai Chi for Memory
Tai Chi for Memory is especially useful for people with memory loss, Alzheimer's disease, or similar conditions. It is also designed to prevent these conditions. Dr Paul Lam will work with you, to explore the deeper and inner meaning of this set. Please be familiar with TCM prior to this workshop.
*Watch as much as you want for 60 days
Tai chi is shown by medical studies to improve most health conditions. Dr Lam's team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create Tai Chi for Heart Conditions. Learn the scientific basis and background of this set.
WEBINAR (~1 hour)
The Science & Rationale of
Tai Chi for Heart Conditions
*Watch as much as you want for 30 days
WORKSHOP (~1 hour, 30 mins)
Exploring the Depth of
Tai Chi for Heart Conditions
Tai Chi for Heart Conditions can prevent or improve most heart conditions, as well as improve balance, immunity & relaxation. Dr Paul Lam will work with you, to explore the deeper and inner meaning of this set. Please be familiar with TCHC prior to this workshop.
*Watch as much as you want for 60 days
Tai Chi for Life is especially designed to reach more people. It is quite different from most other programs by Dr Paul Lam. It features easy and fun tai chi to improve balance, strength and health. Dr Lam will talk about its core characteristics and teach one of the unique movements.
The Science & Rationale of
Tai Chi for Life
*Watch as much as you want for 30 days
WEBINAR (~1 hour)
With a team of medical and tai chi experts, Dr Paul Lam created this program to prevent and improve the control of diabetes, incorporating western and traditional Chinese medicine to make tai chi safer, more effective and accessible. Dr Lam will discuss the scientific basis and background of this set.
The Science & Rationale of Tai Chi for Diabetes
*Watch as much as you want for 30 days
WEBINAR (~1 hour)